Eliana Martiin

The PSA (Prostate-Specific Antigen) test is a blood test used to measure the level of PSA in your blood. PSA is a protein produced by both normal and cancerous cells in the prostate gland. While a high PSA level doesn’t always mean prostate cancer, it can indicate other prostate-related issues ,such as an enlarged prostate, prostatitis, or urinary infections. In the UK, PSA testing is available both through the NHS and private healthcare providers. Unlike some screening programs, there isn’t a national screening service for prostate cancer because the test is not completely accurate. However, men over the age of 50 can request a PSA test from their GP after discussing the potential risks and benefits. Who Should Consider a PSA Test? Men over 50, or over 45 with a higher risk (family history of prostate cancer or African/Caribbean descent). Men experiencing symptoms such as difficulty urinating, frequent urination at night, or blood in urine. Those who want reassurance or ea...

Losing weight doesn’t have to feel overwhelming. With the right balance of nutrition, exercise, and mindset, dropping 10 pounds in a month is achievable for many people. The key lies in making consistent lifestyle changes that support your health while allowing steady fat loss. Focus on Nutrition The foundation of weight loss is a calorie deficit—burning more calories than you consume. Instead of extreme dieting, opt for smart, sustainable changes: Balanced Meals: Prioritize lean proteins, fiber-rich vegetables, whole grains, and healthy fats. Portion Control: Use smaller plates and track portions to avoid overeating. Cut Sugary Drinks: Replace soda and juice with water, herbal teas, or sparkling water. Meal Prep: Preparing meals in advance reduces temptation and keeps your diet on track. Exercise for Results Regular physical activity accelerates fat loss and boosts metabolism. Aim for a mix of: Cardio Workouts: Running, cycling, or HIIT (High-Intensity Inter...